I learned the practice of gratitude when I first met Kevin — and I still carry it into nearly every meditation today. In this Journal, I share the science of gratitude and guide you through a simple five-step evening ritual you can practice daily to anchor your heart in presence, healing, and joy.

Decluttering isn’t just about tidiness — it’s a sacred act of release. When we clear space with intention, light a candle, or burn sage, we let go of old energy and welcome in calm, clarity, and peace. In this week’s Journal, I share a gentle ritual for decluttering with crystals and ceremony, so your home can feel lighter and your heart freer.

Taurus season calls us back to Earth. In this poetic and grounding guide, explore simple rituals to connect with the natural world—like barefoot walking, flower offerings, seasonal altar creation, and lying on the Earth to listen. Learn how the wisdom of the Earth supports nervous system healing, creativity, and embodied presence.

Explore the emotional and spiritual benefits of working with Emerald. This heart-centered ritual supports clarity, compassion, and authentic self-expression. Includes a step-by-step practice, reflection prompts, and a guided meditation to help you reconnect with your voice and open your heart.

Emerald has become one of my most trusted tools for honest, loving communication. This ritual helps you speak from your heart with clarity and compassion—plus a guided meditation and journaling prompts to support your journey.

Taurus season invites us to soften, savor, and reconnect with our inner rhythm. This blog explores slowness as sacred—through Venusian bath rituals, nervous system support, creative embodiment, and even a nourishing rose moon milk recipe. It's a full-sensory guide to letting go of urgency and rooting into your own sacred timing.