Our lives are made of quiet moments — tender in-betweens, sacred pauses, emotional waves. This blog is the origin story of my Ceremonies for the Quiet Moments, a personal collection of rituals I created to guide myself through vulnerability, loss, creativity, and growth. I share how each one was born from lived experience and how they can serve as anchors of softness, strength, and soul. These aren’t just practices — they’re invitations to come home to yourself.

The Science Behind Gemstones: The healing properties of gemstones are grounded in the concept that everything in the universe vibrates at a specific frequency, including our bodies. Gemstones emit their own vibrations, and when we come into contact with them, they can harmonize and balance our energy fields, known as our chakras. Each gemstone has its own vibrational frequency, color, and composition, which contributes to its unique healing properties.